Never even try drugs or cigarettes

Don't bother much with alcohol - it's more trouble than it's worth

Try to spend a lot of quality time with your parents, doing things that you all enjoy

Choose your friends carefully, and never spend time with the wrong sort of friends

Keep well away from videos, films and computer games rated over your age

Eat healthy food whenever you can

Find an energetic sport that you really enjoy and do it as much as you can

Ask your parents first about everything you want to know about

Read part of an interesting book every night, either alone or with your parents

Give yourself time and space so you can do your homework properly every day

In-depth topics

Nightclubs